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Mark RingswaldEgan 10000m row

10,000

Meters

39:49.3

Time

1:59.4

Pace

660

Calories

153

Heart Rate

Average Watts205
Calories Per Hour994
Stroke Rate29
Drag Factor117

December 14, 2016 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.3 10,000 1:59.4 205 994 660 29 153
2:00.6 500 2:00.6 200 985 33 31 140
1:59.5 1,000 1:59.5 205 994 33 30 143
2:00.2 1,500 2:00.2 202 988 33 29 144
1:59.7 2,000 1:59.7 204 992 33 30 137
1:59.5 2,500 1:59.5 205 994 33 29 151
1:59.3 3,000 1:59.3 206 995 33 29 153
1:58.8 3,500 1:58.8 209 1000 33 30 152
1:59.5 4,000 1:59.5 205 994 33 30 152
1:59.7 4,500 1:59.7 204 992 33 29 156
1:59.0 5,000 1:59.0 208 998 33 29 155
1:59.4 5,500 1:59.4 206 994 33 29 156
1:59.3 6,000 1:59.3 206 995 33 29 156
1:59.6 6,500 1:59.6 205 993 33 29 159
1:59.6 7,000 1:59.6 205 993 33 30 157
1:59.2 7,500 1:59.2 207 996 33 29 157
1:59.6 8,000 1:59.6 205 993 33 29 156
1:59.8 8,500 1:59.8 204 991 33 29 160
1:58.6 9,000 1:58.6 210 1001 33 29 160
1:59.2 9,500 1:59.2 207 996 33 29 162
1:59.1 10,000 1:59.1 207 997 33 29 159