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Mark RingswaldEgan 10000m row

10,000

Meters

39:19.1

Time

1:57.9

Pace

670

Calories

157

Heart Rate

Average Watts213
Calories Per Hour1022
Stroke Rate28
Drag Factor115

December 16, 2016 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:19.1 10,000 1:57.9 213 1022 670 28 157
2:01.8 500 2:01.8 194 945 32 31 132
1:59.8 1,000 1:59.8 204 991 33 28 141
1:59.8 1,500 1:59.8 204 991 33 29 142
1:58.8 2,000 1:58.8 209 1000 33 29 146
1:59.2 2,500 1:59.2 207 996 33 29 147
1:59.3 3,000 1:59.3 206 995 33 29 150
1:59.4 3,500 1:59.4 206 994 33 29 150
1:59.5 4,000 1:59.5 205 994 33 29 152
1:59.7 4,500 1:59.7 204 992 33 28 152
1:59.5 5,000 1:59.5 205 994 33 29 155
1:54.1 5,500 1:54.1 236 1104 35 29 166
1:59.7 6,000 1:59.7 204 992 33 29 158
1:54.6 6,500 1:54.6 233 1099 35 28 167
1:59.4 7,000 1:59.4 206 994 33 29 160
1:54.3 7,500 1:54.3 234 1102 35 29 168
1:58.2 8,000 1:58.2 212 1005 33 28 166
1:58.9 8,500 1:58.9 208 999 33 29 165
1:53.7 9,000 1:53.7 238 1108 35 30 172
1:53.9 9,500 1:53.9 237 1106 35 28 176
1:55.3 10,000 1:55.3 228 1061 34 29 175