Mark RingswaldEgan 10000m row
10,000
Meters
38:46.8
Time
1:56.3
Pace
678
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 17, 2016 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.8 | 10,000 | 1:56.3 | 222 | 1048 | 678 | 29 | 166 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 31 | 144 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 | 149 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 | 151 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 30 | 160 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 162 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 166 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 166 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 168 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 166 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 168 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 169 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 172 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 171 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1057 | 34 | 28 | 173 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 174 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 174 |
| 1:56.4 | 8,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 173 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 176 |
| 1:55.4 | 9,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 177 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 179 |