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Mark RingswaldEgan 10000m row

10,000

Meters

39:53.2

Time

1:59.6

Pace

658

Calories

154

Heart Rate

Average Watts204
Calories Per Hour989
Stroke Rate29
Drag Factor119

December 19, 2016 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.2 10,000 1:59.6 204 989 658 29 154
2:01.7 500 2:01.7 194 946 32 32 137
2:00.8 1,000 2:00.8 199 953 32 29 141
2:00.5 1,500 2:00.5 200 985 33 29 145
2:00.1 2,000 2:00.1 202 989 33 29 148
2:00.0 2,500 2:00.0 203 990 33 29 149
1:59.7 3,000 1:59.7 204 992 33 30 151
1:59.7 3,500 1:59.7 204 992 33 29 157
1:59.3 4,000 1:59.3 206 995 33 29 142
2:00.0 4,500 2:00.0 203 990 33 29 154
2:00.1 5,000 2:00.1 202 989 33 29 155
1:59.5 5,500 1:59.5 205 994 33 29 156
1:59.1 6,000 1:59.1 207 997 33 29 160
1:59.0 6,500 1:59.0 208 998 33 29 160
1:58.9 7,000 1:58.9 208 999 33 29 161
1:59.2 7,500 1:59.2 207 996 33 29 160
1:59.0 8,000 1:59.0 208 998 33 29 161
1:59.0 8,500 1:59.0 208 998 33 30 165
1:59.3 9,000 1:59.3 206 995 33 29 165
1:59.2 9,500 1:59.2 207 996 33 30 165
1:59.0 10,000 1:59.0 208 998 33 29 161