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Mark RingswaldEgan 10000m row

10,000

Meters

40:57.6

Time

2:02.8

Pace

640

Calories

145

Heart Rate

Average Watts189
Calories Per Hour937
Stroke Rate28
Drag Factor118

December 20, 2016 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.6 10,000 2:02.8 189 937 640 28 145
2:03.5 500 2:03.5 186 932 32 30 135
2:02.9 1,000 2:02.9 189 937 32 29 139
2:03.4 1,500 2:03.4 186 933 32 30 139
2:03.4 2,000 2:03.4 186 933 32 29 142
2:02.6 2,500 2:02.6 190 939 32 28 146
2:02.6 3,000 2:02.6 190 939 32 28 147
2:03.1 3,500 2:03.1 188 935 32 29 143
2:02.6 4,000 2:02.6 190 939 32 28 144
2:02.9 4,500 2:02.9 189 937 32 28 148
2:01.8 5,000 2:01.8 194 945 32 28 148
2:02.1 5,500 2:02.1 192 943 32 28 152
2:02.4 6,000 2:02.4 191 941 32 28 145
2:03.0 6,500 2:03.0 188 936 32 28 147
2:03.0 7,000 2:03.0 188 936 32 28 135
2:03.9 7,500 2:03.9 184 929 32 29 148
2:03.0 8,000 2:03.0 188 936 32 28 147
2:03.4 8,500 2:03.4 186 933 32 28 148
2:03.4 9,000 2:03.4 186 933 32 28 148
2:02.4 9,500 2:02.4 191 941 32 28 152
2:02.1 10,000 2:02.1 192 943 32 28 152