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Mark RingswaldEgan 10000m row

10,000

Meters

39:38.0

Time

1:58.9

Pace

661

Calories

154

Heart Rate

Average Watts208
Calories Per Hour1000
Stroke Rate29
Drag Factor117

December 21, 2016 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:38.0 10,000 1:58.9 208 1000 661 29 154
2:00.9 500 2:00.9 198 952 32 32 139
2:01.4 1,000 2:01.4 196 948 32 30 138
2:00.5 1,500 2:00.5 200 985 33 30 142
1:59.3 2,000 1:59.3 206 995 33 30 148
1:59.4 2,500 1:59.4 206 994 33 30 149
1:58.8 3,000 1:58.8 209 1000 33 30 152
1:59.0 3,500 1:59.0 208 998 33 30 152
1:59.2 4,000 1:59.2 207 996 33 29 155
1:59.0 4,500 1:59.0 208 998 33 29 156
1:59.0 5,000 1:59.0 208 998 33 29 154
1:59.0 5,500 1:59.0 208 998 33 29 157
1:58.8 6,000 1:58.8 209 1000 33 29 157
1:59.0 6,500 1:59.0 208 998 33 29 157
1:59.1 7,000 1:59.1 207 997 33 29 157
1:58.3 7,500 1:58.3 211 1004 33 29 161
1:58.1 8,000 1:58.1 212 1005 33 29 163
1:58.8 8,500 1:58.8 209 1000 33 30 162
1:56.6 9,000 1:56.6 221 1049 34 29 165
1:57.3 9,500 1:57.3 217 1043 34 29 165
1:56.3 10,000 1:56.3 222 1052 34 30 165