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Mark RingswaldEgan 10000m row

10,000

Meters

39:51.5

Time

1:59.5

Pace

659

Calories

155

Heart Rate

Average Watts205
Calories Per Hour992
Stroke Rate29
Drag Factor117

December 24, 2016 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:51.5 10,000 1:59.5 205 992 659 29 155
2:01.2 500 2:01.2 197 950 32 31 139
2:00.4 1,000 2:00.4 201 986 33 29 135
2:00.5 1,500 2:00.5 200 985 33 30 149
2:00.5 2,000 2:00.5 200 985 33 29 149
2:00.3 2,500 2:00.3 201 987 33 30 149
1:59.6 3,000 1:59.6 205 993 33 30 151
1:59.9 3,500 1:59.9 203 990 33 29 155
1:59.3 4,000 1:59.3 206 995 33 29 154
1:59.1 4,500 1:59.1 207 997 33 29 156
1:59.1 5,000 1:59.1 207 997 33 29 158
1:59.0 5,500 1:59.0 208 998 33 29 157
1:59.4 6,000 1:59.4 206 994 33 29 158
1:59.0 6,500 1:59.0 208 998 33 29 160
1:59.4 7,000 1:59.4 206 994 33 29 161
1:59.4 7,500 1:59.4 206 994 33 29 161
1:59.4 8,000 1:59.4 206 994 33 29 165
1:58.9 8,500 1:58.9 208 999 33 29 162
1:58.8 9,000 1:58.8 209 1000 33 28 164
1:59.1 9,500 1:59.1 207 997 33 28 163
1:59.1 10,000 1:59.1 207 997 33 28 163