Mark RingswaldEgan 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
336
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
December 26, 2016 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1035 | 336 | 29 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 31 | 139 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 150 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 152 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 29 | 140 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 156 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 164 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 30 | 166 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 30 | 166 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 169 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 30 | 170 |