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Mark RingswaldEgan 10000m row

10,000

Meters

39:38.5

Time

1:58.9

Pace

662

Calories

153

Heart Rate

Average Watts208
Calories Per Hour1001
Stroke Rate29
Drag Factor116

December 27, 2016 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:38.5 10,000 1:58.9 208 1001 662 29 153
2:01.0 500 2:01.0 198 952 32 31 133
2:00.5 1,000 2:00.5 200 985 33 30 141
2:00.8 1,500 2:00.8 199 953 32 29 145
2:00.4 2,000 2:00.4 201 986 33 30 144
2:00.3 2,500 2:00.3 201 987 33 29 150
1:59.4 3,000 1:59.4 206 994 33 29 151
1:58.8 3,500 1:58.8 209 1000 33 30 152
1:59.1 4,000 1:59.1 207 997 33 29 142
1:59.3 4,500 1:59.3 206 995 33 29 152
1:59.2 5,000 1:59.2 207 996 33 29 153
1:59.1 5,500 1:59.1 207 997 33 29 156
1:58.9 6,000 1:58.9 208 999 33 29 161
1:58.6 6,500 1:58.6 210 1001 33 29 158
1:58.8 7,000 1:58.8 209 1000 33 29 157
1:58.3 7,500 1:58.3 211 1004 33 28 158
1:57.1 8,000 1:57.1 218 1045 34 29 162
1:57.4 8,500 1:57.4 216 1042 34 29 162
1:57.6 9,000 1:57.6 215 1010 33 29 165
1:57.2 9,500 1:57.2 217 1044 34 29 165
1:56.6 10,000 1:56.6 221 1049 34 29 164