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Mark RingswaldEgan 15000m row

15,000

Meters

59:54.0

Time

1:59.8

Pace

981

Calories

Average Watts204
Calories Per Hour982
Stroke Rate28
Drag Factor115

December 28, 2016 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:54.0 15,000 1:59.8 204 982 981 28
2:03.7 500 2:03.7 185 931 32 31
2:04.9 1,000 2:04.9 180 893 31 28
2:03.4 1,500 2:03.4 186 933 32 29
2:03.0 2,000 2:03.0 188 936 32 29
2:02.7 2,500 2:02.7 189 938 32 29
2:03.5 3,000 2:03.5 186 932 32 29
2:02.7 3,500 2:02.7 189 938 32 28
2:02.7 4,000 2:02.7 189 938 32 28
2:02.3 4,500 2:02.3 191 941 32 28
1:58.7 5,000 1:58.7 209 1000 33 29
1:58.8 5,500 1:58.8 209 1000 33 29
1:58.9 6,000 1:58.9 208 999 33 29
1:58.2 6,500 1:58.2 212 1005 33 29
1:58.3 7,000 1:58.3 211 1004 33 29
1:57.5 7,500 1:57.5 216 1041 34 29
1:57.9 8,000 1:57.9 214 1007 33 29
1:58.0 8,500 1:58.0 213 1006 33 28
1:58.1 9,000 1:58.1 212 1005 33 29
1:58.2 9,500 1:58.2 212 1005 33 29
1:58.0 10,000 1:58.0 213 1006 33 29
1:57.9 10,500 1:57.9 214 1007 33 29
1:58.0 11,000 1:58.0 213 1006 33 28
1:58.2 11,500 1:58.2 212 1005 33 29
1:58.7 12,000 1:58.7 209 1000 33 29
1:58.6 12,500 1:58.6 210 1001 33 29
1:58.8 13,000 1:58.8 209 1000 33 29
1:58.3 13,500 1:58.3 211 1004 33 29
1:58.5 14,000 1:58.5 210 1002 33 29
1:59.0 14,500 1:59.0 208 998 33 28
1:58.5 15,000 1:58.5 210 1002 33 29