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Mark RingswaldEgan 10000m row

10,000

Meters

39:55.8

Time

1:59.7

Pace

661

Calories

154

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate28
Drag Factor115

December 29, 2016 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.8 10,000 1:59.7 204 993 661 28 154
2:02.2 500 2:02.2 192 942 32 30 135
2:01.9 1,000 2:01.9 193 945 32 29 140
2:01.3 1,500 2:01.3 196 949 32 29 145
2:01.0 2,000 2:01.0 198 952 32 29 146
2:00.5 2,500 2:00.5 200 985 33 29 134
2:00.8 3,000 2:00.8 199 953 32 29 148
2:00.2 3,500 2:00.2 202 988 33 28 154
1:59.8 4,000 1:59.8 204 991 33 29 153
1:59.6 4,500 1:59.6 205 993 33 29 154
1:59.8 5,000 1:59.8 204 991 33 29 154
1:59.8 5,500 1:59.8 204 991 33 29 159
2:00.0 6,000 2:00.0 203 990 33 28 152
1:59.1 6,500 1:59.1 207 997 33 29 159
2:12.7 7,000 2:12.7 150 895 33 25 159
1:56.8 7,500 1:56.8 220 1047 34 29 162
1:56.2 8,000 1:56.2 223 1053 34 29 167
1:56.4 8,500 1:56.4 222 1051 34 29 166
1:56.1 9,000 1:56.1 224 1054 34 29 167
1:55.7 9,500 1:55.7 226 1057 34 29 168
1:55.9 10,000 1:55.9 225 1056 34 28 171