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Mark RingswaldEgan 10000m row

10,000

Meters

40:54.2

Time

2:02.7

Pace

639

Calories

144

Heart Rate

Average Watts189
Calories Per Hour937
Stroke Rate28
Drag Factor118

January 02, 2017 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:54.2 10,000 2:02.7 189 937 639 28 144
2:04.4 500 2:04.4 182 897 31 30 131
2:03.7 1,000 2:03.7 185 931 32 29 135
2:03.5 1,500 2:03.5 186 932 32 29 133
2:03.5 2,000 2:03.5 186 932 32 29 136
2:03.2 2,500 2:03.2 187 935 32 29 137
2:02.8 3,000 2:02.8 189 938 32 28 142
2:02.3 3,500 2:02.3 191 941 32 28 143
2:02.8 4,000 2:02.8 189 938 32 28 148
2:02.0 4,500 2:02.0 193 944 32 29 146
2:02.3 5,000 2:02.3 191 941 32 28 148
2:02.5 5,500 2:02.5 190 940 32 28 148
2:02.6 6,000 2:02.6 190 939 32 28 150
2:02.0 6,500 2:02.0 193 944 32 28 150
2:01.9 7,000 2:01.9 193 945 32 28 152
2:01.8 7,500 2:01.8 194 945 32 28 153
2:02.0 8,000 2:02.0 193 944 32 28 155
2:02.0 8,500 2:02.0 193 944 32 28 138
2:02.9 9,000 2:02.9 189 937 32 27 154
2:03.5 9,500 2:03.5 186 932 32 27 154
2:02.5 10,000 2:02.5 190 940 32 27