Mark RingswaldEgan 10000m row
10,000
Meters
38:48.4
Time
1:56.4
Pace
677
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 05, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.4 | 10,000 | 1:56.4 | 222 | 1046 | 677 | 28 | 161 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 31 | 135 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 146 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 147 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 150 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 30 | 155 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 29 | 157 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 157 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 159 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 29 | 162 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 166 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 148 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 168 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 169 |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1056 | 34 | 28 | 167 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 171 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 171 |
| 1:55.8 | 8,500 | 1:55.8 | 225 | 1056 | 34 | 29 | 170 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1056 | 34 | 27 | 173 |
| 1:54.8 | 9,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 174 |
| 1:52.4 | 10,000 | 1:52.4 | 246 | 1120 | 35 | 29 | 178 |