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Mark RingswaldEgan 10000m row

10,000

Meters

40:40.6

Time

2:02.0

Pace

641

Calories

143

Heart Rate

Average Watts193
Calories Per Hour945
Stroke Rate28
Drag Factor117

January 06, 2017 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:40.6 10,000 2:02.0 193 945 641 28 143
2:03.1 500 2:03.1 188 935 32 30 126
2:03.2 1,000 2:03.2 187 935 32 29 129
2:02.3 1,500 2:02.3 191 941 32 29 134
2:02.5 2,000 2:02.5 190 940 32 29 136
2:01.8 2,500 2:01.8 194 945 32 29 140
2:01.8 3,000 2:01.8 194 945 32 28 143
2:01.7 3,500 2:01.7 194 946 32 28 141
2:02.2 4,000 2:02.2 192 942 32 28 143
2:01.3 4,500 2:01.3 196 949 32 28 145
2:02.2 5,000 2:02.2 192 942 32 28 145
2:01.6 5,500 2:01.6 195 947 32 28 147
2:02.0 6,000 2:02.0 193 944 32 28 148
2:02.0 6,500 2:02.0 193 944 32 28 148
2:02.3 7,000 2:02.3 191 941 32 27 149
2:02.3 7,500 2:02.3 191 941 32 28 146
2:01.4 8,000 2:01.4 196 948 32 28 150
2:02.4 8,500 2:02.4 191 941 32 28 148
2:02.6 9,000 2:02.6 190 939 32 27 149
2:01.3 9,500 2:01.3 196 949 32 28 152
2:00.7 10,000 2:00.7 199 984 33 28 150