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Mark RingswaldEgan 10000m row

10,000

Meters

40:54.5

Time

2:02.7

Pace

640

Calories

143

Heart Rate

Average Watts189
Calories Per Hour938
Stroke Rate28
Drag Factor120

January 08, 2017 22:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:54.5 10,000 2:02.7 189 938 640 28 143
2:03.4 500 2:03.4 186 933 32 31 135
2:03.8 1,000 2:03.8 184 930 32 29 133
2:03.4 1,500 2:03.4 186 933 32 29 135
2:03.9 2,000 2:03.9 184 929 32 29 137
2:03.4 2,500 2:03.4 186 933 32 29 137
2:03.0 3,000 2:03.0 188 936 32 29 146
2:02.2 3,500 2:02.2 192 942 32 28 143
2:03.1 4,000 2:03.1 188 935 32 29 143
2:02.5 4,500 2:02.5 190 940 32 28 145
2:03.0 5,000 2:03.0 188 936 32 28 143
2:02.6 5,500 2:02.6 190 939 32 28 145
2:03.0 6,000 2:03.0 188 936 32 28 143
2:02.1 6,500 2:02.1 192 943 32 28 145
2:02.6 7,000 2:02.6 190 939 32 28 145
2:02.3 7,500 2:02.3 191 941 32 28 148
2:03.0 8,000 2:03.0 188 936 32 28 145
2:02.6 8,500 2:02.6 190 939 32 28 145
2:02.5 9,000 2:02.5 190 940 32 28 152
2:01.1 9,500 2:01.1 197 951 32 29 154
2:00.9 10,000 2:00.9 198 952 32 28 148