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Mark RingswaldEgan 10000m row

10,000

Meters

39:50.5

Time

1:59.5

Pace

658

Calories

155

Heart Rate

Average Watts205
Calories Per Hour990
Stroke Rate29
Drag Factor117

January 10, 2017 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.5 10,000 1:59.5 205 990 658 29 155
2:03.0 500 2:03.0 188 936 32 30 133
2:02.5 1,000 2:02.5 190 940 32 29 138
2:00.7 1,500 2:00.7 199 984 33 29 142
2:05.6 2,000 2:05.6 177 945 33 28 135
1:59.2 2,500 1:59.2 207 996 33 29 150
1:58.4 3,000 1:58.4 211 1003 33 29 152
1:58.7 3,500 1:58.7 209 1000 33 29 156
1:59.1 4,000 1:59.1 207 997 33 30 156
1:58.8 4,500 1:58.8 209 1000 33 29 157
1:58.6 5,000 1:58.6 210 1001 33 29 159
1:58.6 5,500 1:58.6 210 1001 33 29 162
1:58.4 6,000 1:58.4 211 1003 33 29 163
1:58.7 6,500 1:58.7 209 1000 33 29 159
1:59.2 7,000 1:59.2 207 996 33 29 162
1:58.9 7,500 1:58.9 208 999 33 29 162
1:58.5 8,000 1:58.5 210 1002 33 29 162
1:58.4 8,500 1:58.4 211 1003 33 29 166
1:58.8 9,000 1:58.8 209 1000 33 29 166
1:58.8 9,500 1:58.8 209 1000 33 29 167
1:57.7 10,000 1:57.7 215 1009 33 29 166