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Mark RingswaldEgan 10000m row

10,000

Meters

40:43.6

Time

2:02.1

Pace

640

Calories

155

Heart Rate

Average Watts192
Calories Per Hour942
Stroke Rate28
Drag Factor117

January 11, 2017 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.6 10,000 2:02.1 192 942 640 28 155
2:03.3 500 2:03.3 187 934 32 31 141
2:03.0 1,000 2:03.0 188 936 32 30 143
2:02.8 1,500 2:02.8 189 938 32 29 149
2:02.3 2,000 2:02.3 191 941 32 29 150
2:02.3 2,500 2:02.3 191 941 32 29 154
2:01.8 3,000 2:01.8 194 945 32 29 151
2:02.2 3,500 2:02.2 192 942 32 28 142
2:01.6 4,000 2:01.6 195 947 32 29 158
2:01.0 4,500 2:01.0 198 952 32 29 158
2:01.2 5,000 2:01.2 197 950 32 28 159
2:01.4 5,500 2:01.4 196 948 32 29 159
2:02.4 6,000 2:02.4 191 941 32 28 157
2:03.1 6,500 2:03.1 188 935 32 28 159
2:03.4 7,000 2:03.4 186 933 32 28 160
2:02.7 7,500 2:02.7 189 938 32 28 159
2:02.4 8,000 2:02.4 191 941 32 28 161
2:02.5 8,500 2:02.5 190 940 32 28 161
2:01.5 9,000 2:01.5 195 948 32 28 162
2:01.7 9,500 2:01.7 194 946 32 29 162
2:01.4 10,000 2:01.4 196 948 32 28 166