Mark RingswaldEgan 10000m row
10,000
Meters
38:22.8
Time
1:55.1
Pace
686
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 13, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.8 | 10,000 | 1:55.1 | 229 | 1072 | 686 | 29 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 30 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.7 | 5,500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:54.3 | 7,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:54.6 | 8,500 | 1:54.6 | 233 | 1068 | 34 | 29 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.4 | 10,000 | 1:53.4 | 240 | 1111 | 35 | 29 |