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Mark RingswaldEgan 10000m row

10,000

Meters

39:54.8

Time

1:59.7

Pace

657

Calories

152

Heart Rate

Average Watts204
Calories Per Hour987
Stroke Rate29
Drag Factor118

January 15, 2017 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.8 10,000 1:59.7 204 987 657 29 152
2:02.4 500 2:02.4 191 941 32 32 135
2:00.9 1,000 2:00.9 198 952 32 30 141
2:00.6 1,500 2:00.6 200 985 33 29 144
2:01.3 2,000 2:01.3 196 949 32 30 141
2:00.4 2,500 2:00.4 201 986 33 29 147
2:00.2 3,000 2:00.2 202 988 33 29 151
1:59.8 3,500 1:59.8 204 991 33 29 149
1:59.4 4,000 1:59.4 206 994 33 29 152
1:59.2 4,500 1:59.2 207 996 33 29 152
1:59.2 5,000 1:59.2 207 996 33 29 154
1:59.4 5,500 1:59.4 206 994 33 29 163
1:59.6 6,000 1:59.6 205 993 33 29 156
1:59.5 6,500 1:59.5 205 994 33 29 154
1:59.3 7,000 1:59.3 206 995 33 29 155
1:59.3 7,500 1:59.3 206 995 33 29 157
1:59.2 8,000 1:59.2 207 996 33 30 158
1:58.8 8,500 1:58.8 209 1000 33 28 158
1:58.7 9,000 1:58.7 209 1000 33 29 161
1:59.1 9,500 1:59.1 207 997 33 28 158
1:58.5 10,000 1:58.5 210 1002 33 28 161