Mark RingswaldEgan 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
320
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 22, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 940 | 320 | 28 | 147 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 30 | 141 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 28 | 143 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 28 | 147 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 28 | 149 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 28 | 150 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 28 | 152 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 28 | 151 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 28 | 154 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 29 | 152 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 29 | 139 |