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Mark RingswaldEgan 5000m row

5,000

Meters

19:56.8

Time

1:59.6

Pace

329

Calories

152

Heart Rate

Average Watts204
Calories Per Hour989
Stroke Rate29
Drag Factor113

January 23, 2017 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.8 5,000 1:59.6 204 989 329 29 152
2:01.4 500 2:01.4 196 948 32 32 140
1:59.9 1,000 1:59.9 203 990 33 30 145
1:59.4 1,500 1:59.4 206 994 33 29 149
2:00.0 2,000 2:00.0 203 990 33 29 150
2:00.2 2,500 2:00.2 202 988 33 29 153
1:59.2 3,000 1:59.2 207 996 33 29 154
1:59.2 3,500 1:59.2 207 996 33 29 154
1:59.7 4,000 1:59.7 204 992 33 29 157
1:59.1 4,500 1:59.1 207 997 33 29 159
1:58.7 5,000 1:58.7 209 1000 33 28 161