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Mark RingswaldEgan 10000m row

10,000

Meters

39:34.7

Time

1:58.7

Pace

663

Calories

164

Heart Rate

Average Watts209
Calories Per Hour1005
Stroke Rate28
Drag Factor122

February 10, 2017 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:34.7 10,000 1:58.7 209 1005 663 28 164
1:59.9 500 1:59.9 203 990 33 31 139
1:59.5 1,000 1:59.5 205 994 33 29 147
1:59.3 1,500 1:59.3 206 995 33 29 155
1:58.4 2,000 1:58.4 211 1003 33 30 160
1:59.0 2,500 1:59.0 208 998 33 29 159
1:59.1 3,000 1:59.1 207 997 33 29 160
1:59.4 3,500 1:59.4 206 994 33 28 161
1:58.5 4,000 1:58.5 210 1002 33 28 162
1:59.0 4,500 1:59.0 208 998 33 29 166
1:58.8 5,000 1:58.8 209 1000 33 28 166
1:58.7 5,500 1:58.7 209 1000 33 28 166
1:59.6 6,000 1:59.6 205 993 33 28 167
1:59.7 6,500 1:59.7 204 992 33 28 167
1:59.2 7,000 1:59.2 207 996 33 27 166
1:59.1 7,500 1:59.1 207 997 33 28 168
1:58.7 8,000 1:58.7 209 1000 33 27 173
1:57.7 8,500 1:57.7 215 1009 33 28 172
1:57.2 9,000 1:57.2 217 1044 34 28 176
1:57.2 9,500 1:57.2 217 1044 34 28 179
1:56.8 10,000 1:56.8 220 1047 34 28 178