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Mark RingswaldEgan 7500m row

7,500

Meters

29:50.9

Time

1:59.3

Pace

495

Calories

147

Heart Rate

Average Watts206
Calories Per Hour995
Stroke Rate28
Drag Factor124

February 11, 2017 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:50.9 7,500 1:59.3 206 995 495 28 147
2:00.6 500 2:00.6 200 985 33 30 144
1:59.8 1,000 1:59.8 204 991 33 29 149
1:59.8 1,500 1:59.8 204 991 33 29 139
1:59.5 2,000 1:59.5 205 994 33 29 157
1:59.4 2,500 1:59.4 206 994 33 29
1:59.5 3,000 1:59.5 205 994 33 29
1:59.0 3,500 1:59.0 208 998 33 29
1:59.5 4,000 1:59.5 205 994 33 29
1:59.2 4,500 1:59.2 207 996 33 29
1:59.4 5,000 1:59.4 206 994 33 29
1:59.3 5,500 1:59.3 206 995 33 28
1:59.0 6,000 1:59.0 208 998 33 29
1:59.1 6,500 1:59.1 207 997 33 29
1:59.5 7,000 1:59.5 205 994 33 29
1:58.3 7,500 1:58.3 211 1004 33 28