Mark RingswaldEgan 10000m row
10,000
Meters
39:12.3
Time
1:57.6
Pace
672
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
February 15, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1028 | 672 | 28 | 168 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 31 | 101 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 29 | 149 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 154 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 159 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 162 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 166 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 169 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 174 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 173 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 173 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1006 | 33 | 28 | 174 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 28 | 177 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 180 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 180 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 28 | 181 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 183 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1006 | 33 | 27 | 164 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 999 | 33 | 27 | 181 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 182 |
| 1:56.6 | 10,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 184 |