Mark RingswaldEgan 3000m row
3,000
Meters
11:45.7
Time
1:57.6
Pace
201
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 16, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1025 | 201 | 29 | 156 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 31 | 146 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 153 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 29 | 140 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 30 | 164 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 165 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 170 |