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Mark RingswaldEgan 10000m row

10,000

Meters

39:54.4

Time

1:59.7

Pace

653

Calories

157

Heart Rate

Average Watts204
Calories Per Hour981
Stroke Rate28
Drag Factor125

February 19, 2017 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.4 10,000 1:59.7 204 981 653 28 157
2:02.0 500 2:02.0 193 944 32 30 136
2:01.0 1,000 2:01.0 198 952 32 29 141
2:01.6 1,500 2:01.6 195 947 32 29 143
2:01.4 2,000 2:01.4 196 948 32 29 145
2:01.2 2,500 2:01.2 197 950 32 29 150
2:01.1 3,000 2:01.1 197 951 32 29 153
2:00.7 3,500 2:00.7 199 984 33 28 150
2:00.9 4,000 2:00.9 198 952 32 28 152
2:00.1 4,500 2:00.1 202 989 33 28 156
1:58.9 5,000 1:58.9 208 999 33 29 160
1:58.9 5,500 1:58.9 208 999 33 29 160
1:58.6 6,000 1:58.6 210 1001 33 28 164
1:59.2 6,500 1:59.2 207 996 33 29 163
1:58.4 7,000 1:58.4 211 1003 33 28 164
1:58.0 7,500 1:58.0 213 1006 33 27 166
1:57.9 8,000 1:57.9 214 1007 33 27 166
1:58.2 8,500 1:58.2 212 1005 33 28 169
1:59.2 9,000 1:59.2 207 996 33 28 167
1:58.5 9,500 1:58.5 210 1002 33 28 167
1:58.6 10,000 1:58.6 210 1001 33 28 170