Mark RingswaldEgan 7500m row
7,500
Meters
28:39.8
Time
1:54.6
Pace
517
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 21, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.8 | 7,500 | 1:54.6 | 232 | 1082 | 517 | 29 | 169 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 31 | 150 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 154 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 160 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 166 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 29 | 168 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 169 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 29 | 170 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 170 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 174 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 29 | 175 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 176 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1102 | 35 | 29 | 177 |
| 1:54.1 | 6,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 177 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1106 | 35 | 29 | 178 |
| 1:52.2 | 7,500 | 1:52.2 | 248 | 1122 | 35 | 29 | 182 |