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Mark RingswaldEgan 12500m row

12,500

Meters

49:50.4

Time

1:59.6

Pace

825

Calories

164

Heart Rate

Average Watts205
Calories Per Hour993
Stroke Rate28
Drag Factor122

February 22, 2017 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:50.4 12,500 1:59.6 205 993 825 28 164
2:00.1 500 2:00.1 202 989 33 31 142
1:59.9 1,000 1:59.9 203 990 33 30 149
1:59.5 1,500 1:59.5 205 994 33 30 153
1:59.6 2,000 1:59.6 205 993 33 29 155
1:58.8 2,500 1:58.8 209 1000 33 29 159
1:58.8 3,000 1:58.8 209 1000 33 29 160
1:58.9 3,500 1:58.9 208 999 33 29 162
1:59.0 4,000 1:59.0 208 998 33 29 165
1:59.4 4,500 1:59.4 206 994 33 29 163
1:59.3 5,000 1:59.3 206 995 33 29 166
1:59.3 5,500 1:59.3 206 995 33 29 166
1:59.4 6,000 1:59.4 206 994 33 29 167
1:59.8 6,500 1:59.8 204 991 33 29 166
1:59.8 7,000 1:59.8 204 991 33 29 166
1:59.8 7,500 1:59.8 204 991 33 28 170
2:00.0 8,000 2:00.0 203 990 33 28 169
2:00.2 8,500 2:00.2 202 988 33 28 170
1:59.8 9,000 1:59.8 204 991 33 29 169
1:59.8 9,500 1:59.8 204 991 33 29 168
1:59.9 10,000 1:59.9 203 990 33 29 172
1:59.7 10,500 1:59.7 204 992 33 29 173
2:00.3 11,000 2:00.3 201 987 33 28 170
2:00.0 11,500 2:00.0 203 990 33 28 171
2:00.1 12,000 2:00.1 202 989 33 28 172
1:59.4 12,500 1:59.4 206 994 33 28 172