Mark RingswaldEgan 10000m row
10,000
Meters
38:18.5
Time
1:54.9
Pace
688
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
February 23, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.5 | 10,000 | 1:54.9 | 231 | 1077 | 688 | 28 | 170 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 32 | 149 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 29 | 154 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 159 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 29 | 166 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1068 | 34 | 29 | 166 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 29 | 166 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 29 | 168 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 29 | 169 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 29 | 170 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 173 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 175 |
| 1:55.3 | 6,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 174 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 176 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 177 |
| 1:54.4 | 7,500 | 1:54.4 | 234 | 1101 | 35 | 29 | 178 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 177 |
| 1:54.5 | 8,500 | 1:54.5 | 233 | 1100 | 35 | 28 | 179 |
| 1:54.5 | 9,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 178 |
| 1:54.1 | 9,500 | 1:54.1 | 236 | 1104 | 35 | 28 | 181 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1104 | 35 | 29 | 180 |