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Mark RingswaldEgan 10000m row

10,000

Meters

39:54.5

Time

1:59.7

Pace

664

Calories

158

Heart Rate

Average Watts204
Calories Per Hour998
Stroke Rate28
Drag Factor120

February 24, 2017 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.5 10,000 1:59.7 204 998 664 28 158
2:01.4 500 2:01.4 196 948 32 31 141
2:00.1 1,000 2:00.1 202 989 33 30 145
2:00.3 1,500 2:00.3 201 987 33 29 146
1:59.4 2,000 1:59.4 206 994 33 30 150
1:59.0 2,500 1:59.0 208 998 33 29 148
2:16.9 3,000 2:16.9 136 867 33 25 154
1:55.2 3,500 1:55.2 229 1062 34 29 163
1:55.8 4,000 1:55.8 225 1056 34 29 166
1:57.0 4,500 1:57.0 219 1046 34 29 164
1:56.6 5,000 1:56.6 221 1049 34 29 167
1:57.1 5,500 1:57.1 218 1045 34 28 168
1:59.0 6,000 1:59.0 208 998 33 29 164
1:59.6 6,500 1:59.6 205 993 33 28 162
1:59.6 7,000 1:59.6 205 993 33 28 162
2:00.2 7,500 2:00.2 202 988 33 28 164
2:00.0 8,000 2:00.0 203 990 33 29 167
2:00.1 8,500 2:00.1 202 989 33 28
1:59.1 9,000 1:59.1 207 997 33 28
1:59.2 9,500 1:59.2 207 996 33 28
1:58.9 10,000 1:58.9 208 999 33 28