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Mark RingswaldEgan 5000m row

5,000

Meters

19:51.5

Time

1:59.1

Pace

330

Calories

151

Heart Rate

Average Watts207
Calories Per Hour997
Stroke Rate29
Drag Factor122

February 25, 2017 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:51.5 5,000 1:59.1 207 997 330 29 151
1:59.9 500 1:59.9 203 990 33 32 143
1:59.4 1,000 1:59.4 206 994 33 29 143
1:59.4 1,500 1:59.4 206 994 33 30 146
1:59.2 2,000 1:59.2 207 996 33 29 149
1:59.4 2,500 1:59.4 206 994 33 29 154
1:58.7 3,000 1:58.7 209 1000 33 28 156
1:59.1 3,500 1:59.1 207 997 33 28 153
1:59.2 4,000 1:59.2 207 996 33 29 155
1:58.3 4,500 1:58.3 211 1004 33 28 158
1:58.9 5,000 1:58.9 208 999 33 29 157