Mark RingswaldEgan 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
333
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 26, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 26 | 152 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 | 137 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 144 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 149 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 150 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 156 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 160 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 156 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 158 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 162 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 26 |