Mark RingswaldEgan 10000m row
10,000
Meters
39:25.9
Time
1:58.2
Pace
664
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 04, 2017 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.9 | 10,000 | 1:58.2 | 211 | 1010 | 664 | 28 | 164 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 30 | 143 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 28 | 149 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 150 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 154 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 29 | 159 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 29 | 160 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 29 | 161 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 28 | 161 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 29 | 162 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 28 | 165 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 169 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 170 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 29 | 169 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 168 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 171 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 173 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 173 |
| 1:57.2 | 9,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 176 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1008 | 33 | 29 | 178 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 176 |