Mark RingswaldEgan 10000m row
10,000
Meters
38:56.8
Time
1:56.8
Pace
677
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 06, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.8 | 10,000 | 1:56.8 | 219 | 1042 | 677 | 29 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 31 | 145 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 151 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 29 | 152 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 30 | 155 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 29 | 155 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 162 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 165 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 29 | 165 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 167 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 168 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 171 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 172 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 173 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 173 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 174 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 29 | 174 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1055 | 34 | 29 | 176 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 175 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 175 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 177 |