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Mark RingswaldEgan 10000m row

10,000

Meters

40:15.0

Time

2:00.7

Pace

652

Calories

153

Heart Rate

Average Watts199
Calories Per Hour971
Stroke Rate28
Drag Factor121

March 07, 2017 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:15.0 10,000 2:00.7 199 971 652 28 153
2:01.9 500 2:01.9 193 945 32 30 132
2:01.9 1,000 2:01.9 193 945 32 29 140
2:01.3 1,500 2:01.3 196 949 32 29 142
2:01.3 2,000 2:01.3 196 949 32 29 145
2:01.0 2,500 2:01.0 198 952 32 29 145
2:00.6 3,000 2:00.6 200 985 33 29 150
2:00.3 3,500 2:00.3 201 987 33 29 152
2:00.6 4,000 2:00.6 200 985 33 28 155
2:00.1 4,500 2:00.1 202 989 33 29 154
2:01.0 5,000 2:01.0 198 952 32 28 155
2:00.7 5,500 2:00.7 199 984 33 28 158
2:01.0 6,000 2:01.0 198 952 32 28 160
2:00.2 6,500 2:00.2 202 988 33 27 159
2:00.6 7,000 2:00.6 200 985 33 27 160
2:00.8 7,500 2:00.8 199 953 32 28 160
2:00.6 8,000 2:00.6 200 985 33 27 161
2:00.2 8,500 2:00.2 202 988 33 28 160
2:00.5 9,000 2:00.5 200 985 33 27 162
1:59.8 9,500 1:59.8 204 991 33 28 162
2:00.7 10,000 2:00.7 199 984 33 26 159