Mark RingswaldEgan 10000m row
10,000
Meters
38:50.9
Time
1:56.5
Pace
680
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
March 14, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.9 | 10,000 | 1:56.5 | 221 | 1050 | 680 | 29 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 31 | 143 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 151 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 30 | 154 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 30 | 157 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 30 | 141 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 159 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 30 | 160 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 30 | 162 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 165 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 164 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 167 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 166 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 29 | 167 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 169 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 169 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 171 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 170 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 170 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 28 | 172 |
| 1:53.7 | 10,000 | 1:53.7 | 238 | 1108 | 35 | 29 | 174 |