Mark RingswaldEgan 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
330
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 15, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 999 | 330 | 29 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 31 | 139 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 30 | 132 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 29 | 150 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 30 | 147 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 30 | 151 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 29 | 153 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 153 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 155 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 29 | 157 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 159 |