Mark RingswaldEgan 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
320
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 19, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 940 | 320 | 27 | 141 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 29 | 136 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 27 | 138 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 28 | 139 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 28 | 143 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 28 | 144 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 28 | 142 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 27 | 143 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 27 | 146 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 27 | 134 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 27 | 148 |