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Mark RingswaldEgan 7500m row

7,500

Meters

29:57.5

Time

1:59.8

Pace

490

Calories

154

Heart Rate

Average Watts203
Calories Per Hour981
Stroke Rate28
Drag Factor121

March 20, 2017 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.5 7,500 1:59.8 203 981 490 28 154
2:02.5 500 2:02.5 190 940 32 30 140
2:00.6 1,000 2:00.6 200 985 33 29 145
2:01.1 1,500 2:01.1 197 951 32 28 146
2:00.6 2,000 2:00.6 200 985 33 28 154
2:01.2 2,500 2:01.2 197 950 32 29 149
2:01.3 3,000 2:01.3 196 949 32 28 152
2:01.6 3,500 2:01.6 195 947 32 28 151
2:01.1 4,000 2:01.1 197 951 32 28 152
1:59.4 4,500 1:59.4 206 994 33 28 159
1:58.9 5,000 1:58.9 208 999 33 29 160
1:58.3 5,500 1:58.3 211 1004 33 28 163
1:57.9 6,000 1:57.9 214 1007 33 29 160
1:57.6 6,500 1:57.6 215 1010 33 29 162
1:58.2 7,000 1:58.2 212 1005 33 28 162
1:57.2 7,500 1:57.2 217 1044 34 29 165