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Mark RingswaldEgan 12500m row

12,500

Meters

49:55.8

Time

1:59.8

Pace

822

Calories

158

Heart Rate

Average Watts203
Calories Per Hour987
Stroke Rate27
Drag Factor124

March 22, 2017 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:55.8 12,500 1:59.8 203 987 822 27 158
2:01.4 500 2:01.4 196 948 32 29 139
2:00.8 1,000 2:00.8 199 953 32 27 129
1:59.8 1,500 1:59.8 204 991 33 28 147
2:00.2 2,000 2:00.2 202 988 33 28 147
2:00.8 2,500 2:00.8 199 953 32 27 147
2:00.6 3,000 2:00.6 200 985 33 29 157
2:00.7 3,500 2:00.7 199 984 33 28 157
1:59.7 4,000 1:59.7 204 992 33 28 155
1:59.8 4,500 1:59.8 204 991 33 28 160
1:59.7 5,000 1:59.7 204 992 33 28 157
2:00.2 5,500 2:00.2 202 988 33 27 156
2:00.3 6,000 2:00.3 201 987 33 28 158
2:00.0 6,500 2:00.0 203 990 33 28 158
1:59.5 7,000 1:59.5 205 994 33 28 159
1:59.5 7,500 1:59.5 205 994 33 28 163
1:59.3 8,000 1:59.3 206 995 33 28 162
1:59.3 8,500 1:59.3 206 995 33 28 165
1:59.6 9,000 1:59.6 205 993 33 28 167
1:59.5 9,500 1:59.5 205 994 33 28 167
1:59.3 10,000 1:59.3 206 995 33 28 171
1:59.6 10,500 1:59.6 205 993 33 28 164
1:59.2 11,000 1:59.2 207 996 33 28 165
1:58.9 11,500 1:58.9 208 999 33 28 166
1:59.0 12,000 1:59.0 208 998 33 28 167
1:59.0 12,500 1:59.0 208 998 33 28 168