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Mark RingswaldEgan 10000m row

10,000

Meters

39:52.5

Time

1:59.6

Pace

660

Calories

155

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate29
Drag Factor123

March 23, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.5 10,000 1:59.6 204 993 660 29 155
2:00.5 500 2:00.5 200 985 33 31 141
2:00.0 1,000 2:00.0 203 990 33 30 149
1:59.3 1,500 1:59.3 206 995 33 30 151
1:59.8 2,000 1:59.8 204 991 33 30 154
1:59.2 2,500 1:59.2 207 996 33 30 156
1:59.7 3,000 1:59.7 204 992 33 29 154
1:59.1 3,500 1:59.1 207 997 33 29 156
1:59.4 4,000 1:59.4 206 994 33 29 155
1:59.1 4,500 1:59.1 207 997 33 29 156
1:59.6 5,000 1:59.6 205 993 33 29 158
2:00.0 5,500 2:00.0 203 990 33 29 158
1:59.8 6,000 1:59.8 204 991 33 29 159
2:00.1 6,500 2:00.1 202 989 33 28 144
2:00.0 7,000 2:00.0 203 990 33 29 158
1:59.5 7,500 1:59.5 205 994 33 29 160
1:59.7 8,000 1:59.7 204 992 33 28 159
1:59.3 8,500 1:59.3 206 995 33 28 162
1:59.2 9,000 1:59.2 207 996 33 29 162
1:59.7 9,500 1:59.7 204 992 33 29 160
1:59.5 10,000 1:59.5 205 994 33 28 163