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Mark RingswaldEgan 10000m row

10,000

Meters

40:33.4

Time

2:01.6

Pace

641

Calories

150

Heart Rate

Average Watts194
Calories Per Hour948
Stroke Rate28
Drag Factor121

March 24, 2017 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:33.4 10,000 2:01.6 194 948 641 28 150
2:02.3 500 2:02.3 191 941 32 31 140
2:02.6 1,000 2:02.6 190 939 32 29 142
2:02.1 1,500 2:02.1 192 943 32 29 144
2:02.1 2,000 2:02.1 192 943 32 29 146
2:01.5 2,500 2:01.5 195 948 32 29 149
2:02.2 3,000 2:02.2 192 942 32 28 147
2:00.9 3,500 2:00.9 198 952 32 29 150
2:01.2 4,000 2:01.2 197 950 32 29 146
1:59.9 4,500 1:59.9 203 990 33 29 154
2:01.5 5,000 2:01.5 195 948 32 28 150
2:00.8 5,500 2:00.8 199 953 32 28 152
2:01.6 6,000 2:01.6 195 947 32 28 156
2:01.3 6,500 2:01.3 196 949 32 28 153
2:01.6 7,000 2:01.6 195 947 32 28 154
2:01.8 7,500 2:01.8 194 945 32 28 152
2:01.9 8,000 2:01.9 193 945 32 28 154
2:02.2 8,500 2:02.2 192 942 32 28 154
2:02.2 9,000 2:02.2 192 942 32 28 156
2:01.8 9,500 2:01.8 194 945 32 28 154
2:01.7 10,000 2:01.7 194 946 32 28 157