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Mark RingswaldEgan 10000m row

10,000

Meters

39:56.0

Time

1:59.8

Pace

655

Calories

154

Heart Rate

Average Watts204
Calories Per Hour984
Stroke Rate28
Drag Factor122

March 29, 2017 22:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.0 10,000 1:59.8 204 984 655 28 154
2:02.9 500 2:02.9 189 937 32 31 139
2:01.8 1,000 2:01.8 194 945 32 30 126
2:01.6 1,500 2:01.6 195 947 32 29 145
2:01.0 2,000 2:01.0 198 952 32 29 150
2:00.2 2,500 2:00.2 202 988 33 29 150
2:00.7 3,000 2:00.7 199 984 33 28 150
2:00.6 3,500 2:00.6 200 985 33 29 155
2:00.1 4,000 2:00.1 202 989 33 29 154
2:00.6 4,500 2:00.6 200 985 33 29 155
2:01.0 5,000 2:01.0 198 952 32 28 155
2:00.4 5,500 2:00.4 201 986 33 29 156
2:00.8 6,000 2:00.8 199 953 32 28 154
1:58.8 6,500 1:58.8 209 1000 33 29 157
1:58.9 7,000 1:58.9 208 999 33 29 155
1:58.2 7,500 1:58.2 212 1005 33 28 160
1:57.6 8,000 1:57.6 215 1010 33 30 162
1:57.9 8,500 1:57.9 214 1007 33 29 163
1:57.7 9,000 1:57.7 215 1009 33 29 163
1:57.8 9,500 1:57.8 214 1008 33 29 165
1:57.3 10,000 1:57.3 217 1043 34 28 167