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Mark RingswaldEgan 10000m row

10,000

Meters

39:36.6

Time

1:58.8

Pace

660

Calories

156

Heart Rate

Average Watts209
Calories Per Hour999
Stroke Rate29
Drag Factor118

March 30, 2017 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:36.6 10,000 1:58.8 209 999 660 29 156
1:59.3 500 1:59.3 206 995 33 32 142
1:59.2 1,000 1:59.2 207 996 33 29 146
1:58.6 1,500 1:58.6 210 1001 33 29 150
1:59.0 2,000 1:59.0 208 998 33 29 150
1:59.2 2,500 1:59.2 207 996 33 29 152
1:59.2 3,000 1:59.2 207 996 33 29 153
1:58.8 3,500 1:58.8 209 1000 33 29 155
1:58.5 4,000 1:58.5 210 1002 33 29 155
1:59.4 4,500 1:59.4 206 994 33 29 154
1:58.8 5,000 1:58.8 209 1000 33 29 162
1:59.2 5,500 1:59.2 207 996 33 29 158
1:59.0 6,000 1:59.0 208 998 33 29 157
1:58.9 6,500 1:58.9 208 999 33 29 162
1:58.6 7,000 1:58.6 210 1001 33 29 161
1:58.5 7,500 1:58.5 210 1002 33 29 162
1:58.9 8,000 1:58.9 208 999 33 29 163
1:58.9 8,500 1:58.9 208 999 33 29 159
1:58.4 9,000 1:58.4 211 1003 33 28 163
1:58.6 9,500 1:58.6 210 1001 33 29 162
1:57.9 10,000 1:57.9 214 1007 33 28 163