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Mark RingswaldEgan 7500m row

7,500

Meters

29:47.3

Time

1:59.1

Pace

494

Calories

156

Heart Rate

Average Watts207
Calories Per Hour995
Stroke Rate29
Drag Factor119

April 03, 2017 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:47.3 7,500 1:59.1 207 995 494 29 156
2:00.9 500 2:00.9 198 952 32 31 138
1:59.2 1,000 1:59.2 207 996 33 30 144
1:59.5 1,500 1:59.5 205 994 33 30 146
1:59.2 2,000 1:59.2 207 996 33 30 150
1:59.3 2,500 1:59.3 206 995 33 30 151
1:58.9 3,000 1:58.9 208 999 33 30 155
1:59.6 3,500 1:59.6 205 993 33 29 157
1:59.3 4,000 1:59.3 206 995 33 29 158
1:58.8 4,500 1:58.8 209 1000 33 29 156
1:58.4 5,000 1:58.4 211 1003 33 29 164
1:59.4 5,500 1:59.4 206 994 33 29 162
1:59.2 6,000 1:59.2 207 996 33 29 164
1:59.5 6,500 1:59.5 205 994 33 29 166
1:58.6 7,000 1:58.6 210 1001 33 29 168
1:57.6 7,500 1:57.6 215 1010 33 29 167