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Mark RingswaldEgan 10000m row

10,000

Meters

40:33.6

Time

2:01.6

Pace

646

Calories

157

Heart Rate

Average Watts194
Calories Per Hour955
Stroke Rate29
Drag Factor120

April 05, 2017 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:33.6 10,000 2:01.6 194 955 646 29 157
2:05.3 500 2:05.3 178 890 31 31 136
2:04.2 1,000 2:04.2 183 927 32 29 142
2:04.0 1,500 2:04.0 184 929 32 30 132
2:04.1 2,000 2:04.1 183 928 32 29 145
2:02.7 2,500 2:02.7 189 938 32 30 152
2:01.8 3,000 2:01.8 194 945 32 29 158
2:00.2 3,500 2:00.2 202 988 33 29 157
2:00.0 4,000 2:00.0 203 990 33 29 160
2:00.6 4,500 2:00.6 200 985 33 30 162
2:01.3 5,000 2:01.3 196 949 32 29 156
2:01.5 5,500 2:01.5 195 948 32 29 164
2:01.7 6,000 2:01.7 194 946 32 30 161
2:01.5 6,500 2:01.5 195 948 32 29 160
2:01.6 7,000 2:01.6 195 947 32 29 163
2:01.5 7,500 2:01.5 195 948 32 29 163
2:00.9 8,000 2:00.9 198 952 32 29 169
2:00.0 8,500 2:00.0 203 990 33 29 152
2:00.6 9,000 2:00.6 200 985 33 29 167
2:00.2 9,500 2:00.2 202 988 33 29 170
1:59.8 10,000 1:59.8 204 991 33 29 173