Mark RingswaldEgan 40:09 row
6,537
Meters
40:09.8
Time
3:04.3
Pace
328
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
April 05, 2017 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 6,537 | 3:04.3 | 56 | 489 | 328 | 25 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 27 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 25 |
| 40:09.8 | 19 | 4:17.8 | 20 | 370 | 0 | 14 |