Mark RingswaldEgan 30:06 row
4,123
Meters
30:06.0
Time
3:39.0
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 05, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,123 | 3:39.0 | 33 | 406 | 204 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 15:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 22 |
| 25:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |