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Mark RingswaldEgan 7500m row

7,500

Meters

29:52.0

Time

1:59.4

Pace

495

Calories

151

Heart Rate

Average Watts205
Calories Per Hour994
Stroke Rate29
Drag Factor121

April 14, 2017 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.0 7,500 1:59.4 205 994 495 29 151
2:00.7 500 2:00.7 199 984 33 32 132
1:59.1 1,000 1:59.1 207 997 33 30 142
1:59.5 1,500 1:59.5 205 994 33 30 146
1:59.0 2,000 1:59.0 208 998 33 29 150
1:59.4 2,500 1:59.4 206 994 33 30 150
1:59.4 3,000 1:59.4 206 994 33 29 149
1:58.9 3,500 1:58.9 208 999 33 29 152
1:58.8 4,000 1:58.8 209 1000 33 29 156
1:59.5 4,500 1:59.5 205 994 33 29 156
1:59.1 5,000 1:59.1 207 997 33 29 157
1:59.8 5,500 1:59.8 204 991 33 29 157
2:00.0 6,000 2:00.0 203 990 33 29 156
1:59.6 6,500 1:59.6 205 993 33 29 159
1:59.6 7,000 1:59.6 205 993 33 29 157
1:59.5 7,500 1:59.5 205 994 33 29 160