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Mark RingswaldEgan 12500m row

12,500

Meters

52:15.4

Time

2:05.4

Pace

775

Calories

135

Heart Rate

Average Watts177
Calories Per Hour889
Stroke Rate29
Drag Factor122

April 15, 2017 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:15.4 12,500 2:05.4 177 889 775 29 135
2:06.4 500 2:06.4 173 882 31 30 122
2:04.6 1,000 2:04.6 181 895 31 29 127
2:05.0 1,500 2:05.0 179 892 31 29 132
2:05.5 2,000 2:05.5 177 889 31 30 128
2:05.9 2,500 2:05.9 175 886 31 29 129
2:06.0 3,000 2:06.0 175 885 31 29 129
2:05.7 3,500 2:05.7 176 887 31 30 130
2:05.5 4,000 2:05.5 177 889 31 29 132
2:05.0 4,500 2:05.0 179 892 31 29 141
2:05.2 5,000 2:05.2 178 891 31 29 137
2:05.2 5,500 2:05.2 178 891 31 29 136
2:05.6 6,000 2:05.6 177 888 31 29 134
2:05.7 6,500 2:05.7 176 887 31 29 134
2:05.5 7,000 2:05.5 177 889 31 29 137
2:05.9 7,500 2:05.9 175 886 31 29 138
2:05.5 8,000 2:05.5 177 889 31 29 136
2:05.1 8,500 2:05.1 179 892 31 28 143
2:05.2 9,000 2:05.2 178 891 31 29 140
2:05.7 9,500 2:05.7 176 887 31 29 140
2:05.6 10,000 2:05.6 177 888 31 29 139
2:04.9 10,500 2:04.9 180 893 31 29 142
2:05.1 11,000 2:05.1 179 892 31 29 141
2:05.2 11,500 2:05.2 178 891 31 29 140
2:05.1 12,000 2:05.1 179 892 31 29 139
2:05.4 12,500 2:05.4 177 889 31 28 138